Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

December feels like it was so, so long ago and to add to all the confusion, Janu-worry feels like the longest month ever! Those of us that have kids at school know that even though we prepped for ...

As the new year begins, January can feel like an uphill financial battle – especially for those who received their December pay cheque early and who also have to worry about the mountain of back ...

In this article, we tell you the top 10 yoga poses that you can do at night to keep yourself mentally happy and healthy. Child's Pose is a gentle stretch that calms the mind and relieves tension ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

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Read on to discover some of the best yoga poses to relieve lower back pain, and the research to back up the practice. Most often, sudden lower back pain comes from muscle or ligament strain in the ...