Humans are prone to iron deficiency—it's the most common nutrient deficiency on the planet. But too much iron is dangerous, ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

The research found that East Asians may have evolved to store more iron due to historically plant-based diets. However, modern dietary changes pose health risks. Men are particularly vulnerable, with ...

New Cornell University research shows that individuals of East Asian ancestry have greater risk of elevated iron stores than people of Northern European ancestry, putting them at higher risk of ...

As popular as steak and hamburgers are, red meat has gotten a bad rap in the health world. Ask any doctor or dietitian for ...

That was before I finally gave it up for reasons order than its high cost…and went for chicken heart. I am not done. For I plan to migrate to chicken head and eye, and then to fish head and eye. It is ...

Calcium is essential for strong bones, muscle function, and heart health. While many women get enough from their diet, those ...

Nail health can indicate potential underlying health issues, with changes such as ridges, discoloration, and textures being ...

Feeling constantly cold may be due to various reasons. Feeling cold all the time isn’t just about personal tolerance—it could be a sign that something ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...