THREE of the most dangerous medicines in the world have been revealed – and millions of Brits already use them. A cold and ...

From chamomile and peppermint tea to heating pads, there are plenty of natural remedies for relieving an upset stomach.

Most people are aware of common bowel-boosting advice, like drinking enough water, eating fibre, staying active, and eating ...

The First Time I Had Sex Was Awful. I Don’t Know How to Come Back From That.

“If you tend to have more slow-twitch fibers, your abs won’t develop appearance-wise as much as the abs of people who may have more fast-twitch fibers in their abdominal muscle wall.

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

Spasmodic dysphonia is just one of many conditions that can change the way someone talks. Anything that injures your vocal folds – or affects the tiny muscles around them – can alter your voice.

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through ...

Dr Leah Kaylor explains that gravity plays a crucial role in sleeping with GERD and suggests: “Keeping your upper body ...

Many muscles and organs are involved with breathing. If you have difficulty getting enough air, try changing your posture or sleeping position. Breathing exercises may also help. If you breathe ...

The best recliners create a cozy, inviting retreat for ultimate relaxation. From movie marathons in the living room to quiet reading sessions, they’re the perfect companion for any moment of ...