You might struggle with boundaries, doubt your self-worth, or feel irrationally anxious over things that seem small. These ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment needed, perfect for home training.

Malagasy people have been using Madagascar’s unique native plants for food, medicine and handcrafts for thousands of years.

Cannabis plants contain cannabinoids like THC, a psychoactive compound that causes a “high,” and CBD, a non-psychoactive for ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Yoga is like a magical wand – it is a cure for everything! Like other issues, yoga can work wonders for gastric problems as well. Yoga soothes the stomach and helps get your digestion on track. Did ...

Let’s explore seven soothing, nutritious, and delicious ‘tonics’ for nausea that can easily be incorporated into your daily ...

Authorities say a Davenport man fled a traffic stop and threw a bag with a pound of marijuana from the window of his car.

Make your best friend feel special with self-care presents like skincare, massagers and more this Galentine’s Day 2025.