You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Deadlift 500 pounds, straight into a sub 5 minute mile. There are only a handful of people on Earth that can do this. Do I have what it takes to be one of them??

The Palestine Ladycats Powerlifting team brought home the team title at the Winona Invitational Meet Thursday, Feb. 6 in a meet with 14 schools. The team finished 11 points ahead of the Chapel Hill ...

But how long should you actually rest? Take too little time, and your muscles might not fully recover, increasing your risk ...

The single-leg deadlift strengthens your core as you stabilize on one leg, promoting stability and balance. This exercise ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.