When fans found out Aldi was going to open a store in Henderson, there was a buzz in the community but very little information from the grocery chain based in Batavia, Illinois.

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced fitness and nutrition to help you thrive.

This could benefit Lamar in a few ways. For any performer, breath control is key, and a consistent running routine, like the one he spoke about, can help build up stamina for the stage, Lindsey ...

Education: B.A., University of Mississippi. M.A., University of Phoenix. Certified Personal Trainer (AFAA). Suspension ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Here are the top 5 smartwatch brands you can trust in 2025, from Apple and Samsung to Amazfit, Huawei, and Garmin. Find the best fit for your lifestyle and needs.

Britain’s first black woman bishop tells her story for the first time in a new memoir.