Sugar-free and natural sweeteners both have pros and cons. While artificial sweeteners cut calories, they may impact gut ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

An Instagram reel claims that bay leaves water with apple cider vinegar eliminates gall stones and kidney stones in 3 days.

A healthy bowel movement varies from three times a day to three times a week. But is that too much or too less? Here's how it ...

A meta-analysis by the National Kidney Foundation found that individuals who produced 2 to 2.5 litres of urine daily were 50 ...

Like we explained, legumes are high in oligosaccharides, so they really have the capacity to trigger some tooting across the ...

Besides being good for the planet and kinder to animals, eating less red meat is also better for your health. Reducing ...

1. Reduction in ECF Volume – A lower intake of water leads to a drop in extracellular fluid, making the skin appear tighter ...