Water is crucial for our body's optimal performance, but what happens when we don't drink enough? Find out how dehydration ...

Medically reviewed by Aviv Joshua, MS Getting enough water every day doesn't have to come only from liquids. Eating hydrating foods can help you maintain your body's water balance, which is essential ...

Results may vary, and excessive water intake without balancing electrolytes can cause health issues. "I forgot to drink ...

Recent medical research has unveiled fascinating connections between your daily water intake and heart health that could revolutionize how we think about managing blood pressure naturally.

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15-20 minutes during work. Drinking water both ...

To break down the study's findings, ABC News chief medical correspondent Dr. Tara Narula joined "Good Morning America" on Wednesday and explained that for those looking to carbonated water to support ...

As if that’s not enough, water helps regulate your body temperature, maintains electrolyte (sodium) balance, and supports ...

The role of water in kidney health extends far beyond basic hydration. As the body's primary filtration system, the kidneys depend on adequate water intake to ...

Carbonated water may indirectly produce weight loss by boosting metabolism and blood glucose uptake, according to a brief ...

New research from Japan suggests drinking sparkling water can help support weight loss through satiety and energy production.

Study researcher Dr. Akira Takahashi, head of medicine at Tesseikai Neurosurgical Hospital in Osaka, Japan, conducted the ...