Isaac told me afterwards that I started having a seizure. I’d never had one before. I had no idea what was happening to me.” ...

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...

Woke AF is not only the premium energy supplement but also a necessity for health enthusiasts who work out. And you can see ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, Matheny says. Taking creatine supplements may also can provide some muscle ...

Reaching for a healthy bite to eat might seem simple ... but don’t eat them as a pre-workout snack as the high fibre content could cause bloating and gas Whilst greens are great, don’t ...

Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

There is just so much to take care of when you’re a woman. Aligning your waxing appointment before the Goa trip and deciding ...

Once struggling with obesity-related health issues and the emotional toll of bullying, she lost 34 kilos in less than five ...

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

With the increasing cases of sudden deaths during workouts, cardiologists have advised people planning to engage in an exercise to seek counsel from medical experts to ascertain their fitness to avoid ...

Since retiring from rugby league, Beau Ryan’s schedule has only gotten fuller. This is how he maintains fitness and energy in spite of it all ...

Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist.