Experts have claimed that people could end late night binge eating by 'training' their bodies to follow a basic system. It ...

It's not just about what you eat for lunch, but when you eat it that could prove vital for weight loss, Lena Bakovic, a ...

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Time-restricted eating could be a simple solution to many health issues, without making major changes to your diet.

Director of the Longevity Institute at the University of Southern California, Valter Longo, claims a major key in living ...

Are you trying to lose weight and are looking for nutritious and delicious meals? Try out these 500-calorie meals to help you ...

Once struggling with obesity-related health issues and the emotional toll of bullying, she lost 34 kilos in less than five ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Erin and Blake lost 10.2kg and 14.95kg respectively making one change to their lifestyle and anyone can do it.

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.