What you eat can impact your blood sugar levels, but being mindful of food pairings can help to improve these. A health expert explained the best types of foods to manage your levels, and the best way ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

One of the best ways to manage blood sugar levels is by carefully selecting the foods you eat. Some experts suggest paying ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

It can be difficult to eliminate sugar ... in whole foods. Naturally occurring sugars include fructose in fruit and lactose in dairy. These sugars are generally considered "healthy." ...

SINGAPORE – All children from Primary 1 to 3 will get a personalised health plan from 2025, as part of a new strategy to help them make healthy choices ... time and junk food, and too little ...

It is puzzling that the many approaches to identifying possible causes for the increase in colon cancer in young people didn’t include a focus on food additives (“Focus on Young People’s ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Mothers in an area of the North West which has high levels of obesity have created a healthy cookbook to try and tackle the issue. The women in Kirkby, have joined up with nutrition students from ...

“This condition arises when individuals deprived of food during captivity attempt to compensate by consuming carbohydrates, potentially leading to serious harm.” Mizrahi said there will be ...