Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Breakfast is crucial for jumpstarting metabolism, enhancing brain function, and maintaining energy. Studies highlight its ...

Best protein breakfast foods to start your day right - Start your morning right with protein-rich breakfasts that improve ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

What makes foods so easy to overeat isn’t the level of processing — it’s the density of calories, a.k.a. energy density.

Nadya Movchan, CEO of a communications firm, said quitting her coffee addiction made her more energetic and productive at ...

Skip the juice cleanse -- your body is already equipped to detox itself. Plus, you could be missing out on essential ...

A wave of innovation is hitting the shelves targeting cognitive function. For workers burned out by 'hustle culture', the ...

House Republicans have a released a budget plan that would take a wrecking ball to the welfare programs used by millions of ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

A GP has issued a disturbing warning to anyone who regularly consumes energy drinks. According to the expert, excessive ...