As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

These simple lifestyle changes will help put an end to frequent night wakings so that you can start sleeping through again ...

Wedge pillows placed under the head may help with snoring and congestion. People with allergies or asthma might want to try ...

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

While everybody is innocently telling you how important it is to rest, your body simply refuses to comply and every sleeping ...

When battling the flu, breathing while lying down becomes a nightmare but this sleeping position can aid quick relief and ...