Wrist curls isolate the forearm muscles, which are essential for hammer grip strength. Sit on a bench with a dumbbell or ...

First exercise: Lat pull-ups 5 sets x 12-15 reps 2nd exercise: Reverse grip wide rows 4 sets x 8-12 reps 3rd exercise: One ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

With turquoise waters, vibrant marine life, and a laid-back feel, Caye Caulker is perfect for your next beach vacation.

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Opinion: Vocal lobbies in the Washington foreign policy scene are heavily invested in applying U.S. military power to ...

A junior runner at Needham High School is getting attention both in Massachusetts and nationally for her distance runner.

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

A father-of-four with an 'atrocious' criminal history has dramatically confronted officers inside a police station while armed with a hammer and screaming 'just f**king shoot me'. Timothy Mervyn ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...