Although a hammer curl is a simple exercise, ensuring proper form is key to seeing the gains you want. Once you perfect your hammer curl form, this exercise is perfect to add to your upper body ...

If you're not performing the bicep curl or hammer curl properly, with good form, you could be leaving serious gains on the table. Steve breaks down how to perform each exercise properly ...

Hybrid training is exploding thanks to the rise of events like Hyrox. Use Centr trainer Luke Zocchi's hybrid workout to get ...