Adults between the ages of 18 and 64 should aim for seven to nine hours of nightly sleep, according to the Sleep Foundation.

Click to shop the best gym bags for every style and budget selected by Women's Health fashion editors, from stylish duffels and totes to backpacks and holdalls.

I'm a Fitness & Nutrition writer ... as well as debunking wellness myths. On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many ...

The post 30-Second Super Bowl Ads Cost Upward of $8 Million Each—Here Are the Stunning NFL-Themed Homes You Can Buy for That ...

Think about where you'll mainly be using the app. Do you work out at home, at the gym, outside or a mix of all three? If you like to run outdoors, for example, you'll likely want an app that ...

The building might look familiar to fans of the HBO series “Succession,” as one of the penthouses was the set for the home of ...

Columnist Teri Sforza writes that childhood obesity in California is on the rise, state data shows. Free school meals have ...

Inside your car, check the seat crevices and pockets, dashboard, steering wheel, glove compartment, and trunk. Look under the spare tire and dashboard on the driver’s side, too, inside the onboard ...

EAST STROUDSBURG — For Notre Dame - East Stroudsburg boys basketball to keep their pursuit of a three-peat alive, the ...

The Estes Park girls basketball team has developed a flare for the dramatic, coming up with its second consecutive one-point ...

After impressing at the Olympics, the 21-year-old's momentum has been halted by injury - coping with that has been a test of ...

In the risk of stating the obvious, bags — especially nice leather totes — can get pricey. This Kate Spade tote, normally ...