For our Strategist Brain series, we heard from our fashion writer Ambar Pardilla, who filled us in on what’s been on her mind ...

At least one Kelce family decision has been made in terms of taking a side in the Super Bowl 59, as Jason Kelce's kids have made it clear who they're pulling for.

The goal was to "Sweat for Impact," a fundraiser started by Corey Lewis. The fundraiser benefits Brace for IMPACT 46, a ...

Amazon has some amazing options for gym clothes, that are a fraction of the price compared to other athletic brands. Let’s be ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

Dr. Kaitlyn Siu, CEO of Tech Your Kids Code Also: The best parental control apps to keep your kids safe "As a mother, ensuring the safety and well-being of my child is of utmost importance," Dr ...

The best vitamins for kids contain essential nutrients to help them grow and develop. A well-balanced diet is the best source of these vitamins and minerals, but some children may need supplements.

I came up with the routine here when my three kids were aged 6 to 12. The oldest was definitely ready for structured strength training: He wanted to get stronger for the sports he ...

Once you know your workout structure, gather all the equipment you’ll need to exercise, including supportive clothing and footwear. The products below are from brands that experts or I recommend.

The Apple Watch SE is the brand’s most inexpensive model and it’s plenty powerful enough for kids. It has all the features they’ll need, including texting, calling, Apple Pay, fitness ...