More than 40 men from Great Yarmouth have lost a combined 370 pounds in 2024 through a football-based healthy lifestyle programme.

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Arielle Burton is an associate content manager on CNET's Performance Optimization team. She graduated from Hofstra University in New York. Prior to joining CNET, she worked with legacy news ...

A workout on a rowing machine burns a significant number of calories in a short time, which can make it a great tool in your weight loss strategy. Rowing machines can work an incredible 85% of ...

Praise for someone’s appearance after losing weight can inadvertently reinforce harmful societal standards. It can also ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve lasting results.