In fact, cutting out fat completely to lower cholesterol is "nonsense", the expert warns. She says that 'following a healthy ...

According to a professor from ZOE - you know you do not have to eliminate fat completely and can lower your bad cholesterol ...

High cholesterol is a common health concern that can lead to plaque buildup in the arteries, increasing the risk of heart ...

A common myth surrounding lowering cholesterol is to cut all fat from your diet. But the doctor deems this method "nonsense". In fact, she says that "following a healthy fat diet can actually improve ...

But research shows that different seed oils have varying effects on risk for heart disease. Furthermore, seed oils have also been shown to increase risk for migraines. This is likely due to their high ...

A new study reveals that consuming eggs may support heart health and reduce the risk of premature death among older adults.

EXCLUSIVE: Good Morning Britain star Dr Hilary Jones' go-to diet includes foods packed with natural high-fibre and less saturated fats, offering many health benefits ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Are you suffering from high cholesterol levels? Here are the top 7 bedtime vegan drinks that you can consume to flush out bad ...

Here are the top 5 heart-healthy superfoods that you must add to your nighttime diet routine to flush out LDL cholesterol ...