According to a professor from ZOE - you know you do not have to eliminate fat completely and can lower your bad cholesterol ...

High cholesterol is a common health concern that can lead to plaque buildup in the arteries, increasing the risk of heart ...

A common myth surrounding lowering cholesterol is to cut all fat from your diet. But the doctor deems this method "nonsense". In fact, she says that "following a healthy fat diet can actually improve ...

But research shows that different seed oils have varying effects on risk for heart disease. Furthermore, seed oils have also been shown to increase risk for migraines. This is likely due to their high ...

A new study reveals that consuming eggs may support heart health and reduce the risk of premature death among older adults.

EXCLUSIVE: Good Morning Britain star Dr Hilary Jones' go-to diet includes foods packed with natural high-fibre and less saturated fats, offering many health benefits ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

If one of your New Year’s resolutions is to eat healthier, you’re doing your heart a favor. And, a new study suggests that a ...

Discover the key food that naturally helps lower cholesterol. Include it in your daily diet to take care of your heart and ...

Cholesterol is a fat-like substance found in every human body. It’s not inherently bad, but like anything in life, having too ...

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Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...