Scientists point to a lack of certain brain chemicals as a key player when it comes to sticking to those fitness resolutions ...

While fitness trackers are designed to provide valuable health information and boost well-being, experts say obsessing over ...

Jelly Roll is dropping weight in a big way, but the Nashville-born music star has even bigger plans for the future.

This fire within I refer to encapsulates our “why”. Why we do what we do is often forgotten but provides us with all the ...

EXCLUSIVE: Struggling to keep up with the new fitness goals you set for yourself this year? This expert advice could help.

From using a timer to creating ‘micro-goals’, a productivity coach shares some simple tips to beating procrastination ...

Women in their 20s can ensure a healthy future. Incorporating these tiny yet powerful habits into your daily routine can set ...

Go for a five-minute walk at the top of every hour: You take about 100 steps per minute of walking, so in addition to a mental break from work, you’ll accumulate about 5,000 steps (if you follow this ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Manchester United’s academy have received a major fitness boost.Manchester Evening News report that Gabriele Biancheri took ...

EXCLUSIVE: Workout guru Mr. Motivator used to wake the nation up with gentle exercise as breakfast show GMTV's fitness expert in the 90s.

When you start, you will receive heart rate coaching and pace coaching, which help you reach your targets and tell you if you ...