Scientists point to a lack of certain brain chemicals as a key player when it comes to sticking to those fitness resolutions ...

While fitness trackers are designed to provide valuable health information and boost well-being, experts say obsessing over ...

Jelly Roll is dropping weight in a big way, but the Nashville-born music star has even bigger plans for the future.

This fire within I refer to encapsulates our “why”. Why we do what we do is often forgotten but provides us with all the ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Manchester United’s academy have received a major fitness boost.Manchester Evening News report that Gabriele Biancheri took ...

When you start, you will receive heart rate coaching and pace coaching, which help you reach your targets and tell you if you ...

Exercise more. Eat better. Lose weight. Besides being general advice from your family doctor, those three goals are also the most common New Year’s resolutions, according to a poll by NPR ...

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

But walking 20,000 steps a day brought on a refreshing kind of exhaustion. Her body welcomed rest, and she drifted off faster ...

Open the Activity app on your Apple Watch. Swipe to the Sharing screen. Select the friend you want to challenge. Scroll down ...