Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

I spent months testing the Oura Ring, Whoop, Google Pixel Watch, and Ultrahuman Ring AIR so you don’t have to. Here is what I ...

"The bottoms of your feet contain specialized blood vessels that regulate heat," a sleep expert told Newsweek.

Little Eve Robertson would see rainbows and stars on the ceiling of her hospital room – sometimes she’d even see a man ...

The Safe Sleep Seven, developed by La Leche League International, are guidelines designed to make bed sharing safer for parents and babies. They include: no smoking, sobriety, breastfeeding baby, ...

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A doctor has claimed that you could fall asleep faster every night just by wearing one specific item to bed – but not ...

To do it, Dr. Kennedy advised lying in a comfortable position in bed and starting by focusing on your toes, then working slowly, bit by bit, up your body — but don't skip any parts. Go from toes to ...

A western Sydney woman has won $100 million in a lottery draw, alerted to her good fortune in a late night phone call as she ...