Start your morning with these quick and easy breakfast ideas! From pancakes to avocado toast, these simple recipes make breakfast delicious and stress-free.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

On December 27, 2024, the US Food and Drug Administration (FDA) published its final rule to update the definition for “healthy” claims on food ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Top pastry makers reveal their favorite egg substitutes that create mouthwatering baked goods, from classic brownies to ...

These 11 frozen dinners are loaded with sodium, unhealthy fats, and artificial additives. Find out which meals to avoid for better health.

Dandrea-Russert points out that plant-based substitutes provide the same essential nutrients found in eggs, such as vitamins A, E, and B, as well as choline, selenium, iron, and zinc, while also ...

Mash the bananas with a fork. Break two eggs into a bowl and whisk until combined, then add the mashed banana. Stir then pour ...

Available in most supermarkets, it couples very well with berries - similarly nutritious and low in fat. The simple combination is a favoured breakfast option for Slimming World fans and forms the ...

No Super Bowl party is complete without a delicious creamy dip, whether you make recipes like whipped feta with beets or ...