A ketogenic diet has proven significantly more effective at reducing blood pressure in women with hypertension compared to ...

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

More than 100 million people globally have had a stroke, but there are ways to reduce your risk and spot the signs of stroke ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Boil hibiscus flowers (zobo leaves) with lime and drink it first thing every morning. Hibiscus tea is rich in anthocyanins, ...

Simple lifestyle changes such as quitting alcohol and getting enough sleep can significantly boost your heart’s health.

Too much salt raises the risk of heart disease and high blood pressure Simple food swaps can help reduce sodium intake ...

High blood pressure, or hypertension, is a common health problem among older adults. It increases the risk of heart disease, ...

MMA is a sport defined by its intensity, where fighters rely on a blend of technique, strategy, and raw aggression to ...