In a world where viral videos often highlight pranks and sibling rivalries, one Instagram reel is capturing hearts for the purest reason—big brother love. The video, shared on Instagram, shows a young ...

Are emotions overwhelming you? Have you had an experience that is hard to understand, much less explain? Unlock the superpower behind emotional granularity for better mental health.

With these 12 powerful phrases, you’ll have an emotional intelligence toolkit that helps you transform chaos into control.

Abstract: Effectively caring for adults with depression is challenging. While technology offers potential improvements in emotional well-being through better monitoring, standardised methods to gather ...

Emotional health and wellbeing is related to healthy physical, cognitive, social and emotional development. Children in care may have childhood experiences of trauma in their lives that impacts on ...

Measuring National Well-being (MNW) is about looking at “GDP and beyond” to measure what really matters to people. The MNW programme began in November 2010 with the aim to “develop and publish an ...

Taking care of mind and body can lower stress levels and enhance mental and emotional well-being while also improving physical well-being. Mind-body wellness can also help you keep a healthy weight, ...

undermining our peace and well-being. Radical acceptance gives us the fortitude to bear negative events and tough emotions. It builds emotional resiliency, a key component of mental health.