Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

If you’re been wanting to get more steps in, this could also be a big motivating factor. To turn it into a habit, you can ...

At the summit, the 1,000-sq.-mi. expanse of what will be Gelephu Mindfulness City (GMC) materializes through fluttering prayer flags. To the east, a strip of palm forest has been cleared to extend ...

Colors are thought to carry emotional meaning. Even more, many agree that color impacts us in the way we think and feel. We can find many sources that tell us to paint our bedroom walls in blues ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...