Color walks, an exercise where people try to find objects in a certain color while on the go, are rising in popularity on social media — and experts say the simple practice can have profound effects ...

If you’re been wanting to get more steps in, this could also be a big motivating factor. To turn it into a habit, you can ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...

At the summit, the 1,000-sq.-mi. expanse of what will be Gelephu Mindfulness City (GMC) materializes through fluttering prayer flags. To the east, a strip of palm forest has been cleared to extend ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

In 2019, Ohio-based Diana Wiebe stumbled across a TikTok influencer promoting heatless curling rods. Intrigued by the promise of waking up to flawless curls, she bought them. However, the ...

Colors are thought to carry emotional meaning. Even more, many agree that color impacts us in the way we think and feel. We can find many sources that tell us to paint our bedroom walls in blues ...

But as women of color scholars like Audre Lorde and Myisha ... but before it. Over time, mindfulness meditation can train you to notice an emotion as it’s arising — and get curious about ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

Join Duggee and the Squirrels to make a colourful picture with this free online colouring game. Let your creativity come to life in full Duggee colour. You can start from scratch with a blank ...