Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

The clean color is versatile, too, pairing well with bold hues and prints just in time for the floral season. And while Swift ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

A glamorous grandmother dubbed the 'world's hottest gran' believes you don't have to spend lots of money to look like the ...

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if you were ...

Humming is a fun and effective exercise for the muscles in your throat, including the cricopharyngeal muscle. By changing the ...

Working out regularly can boost our longevity, reduce the risk of injuries, improve posture and do wonders for our mental ...

As we age, a good night’s sleep becomes more precious and, arguably, more elusive. Many of us understand the struggle of ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

To learn gesture, I enjoy timed life drawing, five minutes or less. Begin with the action line. Next connect the shoulders ...