How to Hit All the Major Movement Patterns in Your Strength Workouts
For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.
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The ultimate guide to dumbbell lunges: Benefits, tips, and variations
Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, coordination, and lower body strength. The post The ultimate guide to dumbbell lunges: ...
You only need one dumbbell and these three exercises to burn calories and boost your metabolism
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The 24 Best Core Exercises for Building Strength, Stability and a Mean Six-Pack
A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...
"This will change your life" – An expert strength coach shares the training method missing from your workouts
However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...