For the first time in California history, older adults will outnumber those under 18 in five years, a harbinger of what most likely will be mushrooming demand for elder care services, both at home and ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Alia Bhatt is a bona fide gym rat and her latest quest to hone her fitness makes for some great Monday morning inspo. Let's ...