Creating your personalized sports diet is all about understanding your goals, assessing your individual needs, and knowing ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

For National Nutrition Month, aim to fill half your plate with fruits and vegetables, striving for two cups of fruit and two ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

The Department of Corrections has introduced a cost-cutting meal plan for inmates, featuring pap, eggs, and soya.

More Ghanaians are becoming conscious of their diet and its impact on their weight and overall health. However, a major ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a king and still get lean ...

Meal planning is one of the most effective strategies for reducing food waste and controlling grocery costs. Plan meals ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...