Eggs, milk, ground beef, and frozen veggies are the stars of powerlifter Meg Gallagher's (@megsquats) cart. How she grocery shops to hit her protein goals.

For powerlifter and mom Meg Gallagher, CPT, (otherwise known as @megsquats on social media), protein is a non-negotiable part ...

Looking for a high-protein boost in your day? We ranked 10 cereals to find ones with the most flavor that kept us full but didn't bust our budget.

When you roll out of bed in the morning, do you reach for a bowl of cereal to break the fast ... 2,000-calorie diet in which 91% of calories came from ultra-processed foods,” LeBlanc said.

DEAR HELOISE: A perfect basted egg is one of my favorite breakfast delights. My brother taught me the secret when I was a youngster about 70 years ago. I use an iron skillet and avocado oil ...

Now, a meth bust at an Indiana post office, the Vanderburgh County Sheriff’s Office seized what looked like eight party-size Cheeto puff bags that contained those big brick-sized meth blocks.

High-quality cheese in your diet is not a bad thing but it shouldn’t be eaten late at night. Cheese is a high-fat, high-protein food, so it passes through the digestive system very slowly and ...

Nutrition leaders sponsor National Nutrition Month in March to bring attention to simple ways to improve diet and overall ...

Experts said if you don’t have to follow a gluten-free diet, you shouldn’t opt for ... your shopping cart with gluten-free breads, cereals, and other foods to improve your health, you might ...