Martin Fitzwater joined forces with reigning two-time 212 Olympia Keone Pearson to crush a daunting leg workout ahead of the ...

With a 7-7 tie midway through the second quarter, Ohio State's beast of a running back took a carry up the middle and laid down a punishing stiff-arm to a Notre Dame defender, shoving him into the ...

With camera in hand, he parlayed a chance encounter with Muhammad Ali into a photography career documenting the Knicks, the Rangers and Garden headliners like Elvis Presley. By Harvey Araton ...

When working up to a deadlift, you can start by not bending all the way over, but instead bending to comfortable position, balancing on a single leg or in a staggered stance, Santucci suggests.

kickstand deadlift, single-leg deadlift, single-leg glute bridge These are all known as compound exercises, which work multiple muscle groups in one fell swoop—and, according to Ortega ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.

PHILADELPHIA (AP) — Dallas Goedert fired one stiff arm to a Packers defender ... and Jayden Reed (shoulder), offensive linemen Elgton Jenkins (stinger) and Josh Myers (left leg) and several defenders ...

During the Philadelphia Eagles' 22–10 win over the Green Bay Packers, Goedert caught a pass and broke out one of the best stiff-arms we've seen this year. The play came as the Eagles had second ...

Goedert made a physical move, stiff-arming Packers cornerback Carrington Valentine on his way to the end zone. Here's a look at Goedert's physical touchdown reception, plus his stats in the wild ...

No play during the touchdown drive was more impressive than a 34-yard rush from star running back Derrick Henry, which included a breathtaking stiff-arm. Henry broke free after receiving a direct ...

PHILADELPHIA (AP) — Dallas Goedert fired one stiff arm to a Packers defender, smacked him again and then — in a sports city known for its Broad Street Bullies — dispatched one final shot to ...