When working up to a deadlift, you can start by not bending all the way over, but instead bending to comfortable position, balancing on a single leg or in a staggered stance, Santucci suggests.

kickstand deadlift, single-leg deadlift, single-leg glute bridge These are all known as compound exercises, which work multiple muscle groups in one fell swoop—and, according to Ortega ...

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The first round introduces foundational movements that focus on precision and alignment, such as air squats, single-leg deadlifts, and dynamic jumps. These exercises are designed to activate key ...

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