My ex ended things with me and started dating someone new — someone I knew from CrossFit. So why did I feel like I was ...

A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

The story was never the sole reason for the hate against The Last of Us Part II. Nothing to do with Joel, Ellie, or that notorious golf club.

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

In an era of Ozempic and eating disorder videos, girls are filming their anorexic mothers and calling it content. But why are ...

Today, for us, stationary bikes are a must have in gyms, but back then, it was one of the big trends which took over gyms ...

Tessa Fontaine hits the sidewalks of the River Arts District to experience rucking, a low-impact exercise based on military training activities.

Next, check out our interview with Survivor 48 contestant Saiounia "Sai" Hughley.

E ver since HBO released a teaser trailer for The Last of Us’ second season last month, I’ve been thinking about Kaitlyn Dever’s casting as Abby Anderson. As many fans of th ...

These are some of the best hip stretches to undo the damage of sitting. Team them with some hip-strengthening exercises to ...

Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...