A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de ...

A new study has found what is normal in terms of how many times you wake up at night - and it turns out it does change ...

"ZooEarthTV brings you incredible animal interactions, amazing wildlife moments, and stunning travel destinations from around the world. Discover the beauty of nature and explore world wonders with on ...

Down 30-20 late in the first half, Purdue head coach Matt Painter called a timeout and set up a chance for Kaufman-Renn inside, which he converted. Need a break? Play the USA TODAY Daily Crossword ...

Get the poll delivered straight to your inbox with AP Top 25 Poll Alerts. Sign up here. WINSTON-SALEM, N.C. (AP) — Hunter Sallis scored 30 points, Wake Forest pulled away with about five minutes left ...

Surveillance video shows a woman on the porch of the popular Raleigh bar Jan. 7, shortly before it went up in flames just after 3 a.m. Police arrested Torrellas Tuesday. Woman arrested in connection ...

Discover how waking up at 5 a.m. can transform your mornings with self-care routines, mindfulness practices, and more.

The real question is what can you be doing to try and help prevent the nightly wake-up panics where your mind ends up whirring and bringing up something you said in high school to someone who probably ...

“That is what took up the chunk of the day,” Basile said. Now as an alum, Basile takes time to educate parents and current high school students on the CCP program and other resources available ...

Sleep experts have even given it a name — Wakefulness After Sleep Onset (WASO). “Waking up at nighttime is a normal part of sleep physiology,” explains Dr. Sujay Kansagra, a double-board ...

Waking up does not activate an increase in the release of the stress hormone cortisol. Cortisol does, however, increase in the hours prior to wakening as part of the body’s preparation for the next ...