Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight exercise.

It’s one of the best push up alternatives as it actually targets the exact same muscles, but places even more emphasis on the ...

It’s not a bad goal at all. Aside from the aesthetic appeal, chest related exercises such as push-ups are some of the most effective bodyweight exercises you can do to build muscle. Push-ups ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can ...

Sales of chest-enhancing bras have plummeted, with current trends celebrating a more modest, often cleavage-less bust. But history tells us that women’s chests have always been a battleground, writes ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

But don’t let its simplicity fool you – the humble push-up is a tried and true tool for developing upper body and core strength, while also adding muscle to the chest and shoulders.

Push-ups target your chest, shoulders, and triceps, giving you a full upper-body workout. Push-ups can be done anywhere, anytime, with no need for fancy equipment.

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...