Alia Bhatt Aces Clap Push-Up! Should You Try This Intense Move?
Alia Bhatt’s latest workout video features her acing the intense clap push-up, a power move that strengthens the arms, chest, ...
Alia Bhatt perfects her clap push up: Benefits and moderations for your fitness journey
Alia Bhatt is a bona fide gym rat and her latest quest to hone her fitness makes for some great Monday morning inspo. Let's ...
Woman & Home1d
How to do a push-up properly: A 4-step routine to help you perfect the strength training essential
Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...
Fitness on a budget
How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...
7 Best Exercises for Men to Build Strength Without Equipment
You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...
fitnessvolt5d
I Did 100 Push-Ups a Day for 21 Days – Here’s What Happened
How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...
7 exercises that help us get toned arms and legs
Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...
6 Easy And Effective Home Exercises To Stay Fit And Healthy Without Equipment
You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...
Tom Holland's Mammoth 1,500-Rep Bodyweight Ladder Workout
Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...
fitnessvolt6d
Jay Cutler Says Dumbell Press His Secret to a Massive Chest, Credits It As ‘The Most Important Exercise in my Routine’
Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.
If You Can Do These 6 Push-Up Variations, Your Upper Body Strength Is Elite
Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.
The slow death of the push-up bra (and why they might make a comeback)
Sales of chest-enhancing bras have plummeted, with current trends celebrating a more modest, often cleavage-less bust. But history tells us that women’s chests have always been a battleground, writes ...