Epidural steroid injections demonstrated limited efficacy in reducing back pain and disability, according to a systematic ...

The American Academy of Neurology (AAN) has developed a new systematic review to summarize for neurologists and other ...

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if you were ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

According to Spiegel, the practice of using two pillows—referred to as "two-pillow syndrome"—can exacerbate poor posture. She ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow ...