Ditch the carbs, keep the nutrition: Study reveals how to eat low-carb diet the right way
Low-carb diets have exploded in popularity over the past decade, praised for their effectiveness in managing Type 2 diabetes ...
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18 Spinach Side Dish Recipes That Aren’t Salad
Fresh and frozen spinach are ingredients I always have on hand. This versatile veggie tastes fantastic in spinach salads, but ...
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Can low-carb diets still be nutritious?
New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...
Differences between good and bad carbs
Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...
Dr. Westman's Keto Diet Plan Speeds Up Weight Loss
Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...
Five fibre-rich breakfast foods for better blood sugar in the morning
Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...