Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Have you ever made two birdies in a row and followed them up with two double bogeys? How about starting a round with a drive ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

This full-body gym workout incorporates each of the above, with some chin-ups and dips added to the mix for good measure, to provide a total-body test. But while every major muscle group will be ...

The new Canon EOS R5 Mark II has not one, but three official Canon battery grips made specifically for it. So is the Canon BG ...

It has received around £90,000 in Arts Council England (ACE) funding to support its work and put on professional showcases that have featured dancers from all over the world. But in the words of one ...

A GRIP ON SPORTS • I’m sort of on a TV kick. It’s easy to understand. Why would anyone want to leave the house after dark ...

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...