The author of 'The 5 Types of Wealth' on how he overcame his “devastatingly bad” afternoon slumps and why he sets daily A, B, ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

Valentine’s Day is all about showing love—whether it’s for a partner, a friend, a family member, or even yourself. This year, we’ve curated a collection of gifts that ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

Once again, as the name suggests, you can order this supplemental powder in measurements of 100g, 500g and even 1kg. Like your classic gym buff protein powders, this supplement is designed to be ...

Registered dietitian Kaleigh Tjoelker agrees: “I always encourage my clients to focus on whole foods first to meet their nutrition needs,” she says. “Protein powder should be used as a ...

For anyone looking to pack on muscle and gain weight, finding the right protein powder can be a challenge and it’s also decisive in the fitness journey. Whether you’re an athlete in need of ...

Today, Bloom Nutrition offers a greens powder, collagen peptides powder, whey isolate protein, pre-workout, high-energy pre-workout, matcha, mood lift vitamins, fish oil supplements and multivitamins.

It’s not only high in protein but also essential nutrients. For these reasons, it’s widely used by athletes and featured in many weight loss plans. This article explains why cottage cheese is ...

It all starts with creating the powder, a process that dates back to 12th-century Japan. (The overall technique of drying, pulverizing, and then mixing whole tea leaves into water to drink dates ...