Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

On Wednesday’s podcast, Paul Hoynes and Joe Noga break down the candidates for right field once spring training gets underway in Goodyear, Arizona. Listen and read along with an AI-generated ...

A s a long-standing lover of intense HIIT classes and speedy 5ks, developing a passion for the slow yet stamina-building ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

Atop a wrap on his wrist, Tranquill had written four letters in Sharpie before the Chiefs’ biggest game of the season. “LLLR.

Alison Hammond turns 50 today and the This Morning presenter has never looked or felt better after she shed 11 stone - with a ...

Hunt, who was a free agent in early September, led the Chiefs with 728 rushing yards and seven touchdowns this season.

Ageing backwards is a desire many nurture. For millionaire entrepreneur and founder of Blueprint, Bryan Johnson, it’s an obsession that makes them go to great lengths. It is perhaps this ...

The doctor looked at the results from my blood test, considered them for a moment, and then turned to me. “These should be ...

You'll be surprised how much you can get done with this clever cleaning hack. Here's how to use the 5x5 method—and maximize its results.

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...