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Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

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The ultimate guide for things to do in Oahu– shopping, dining, and activities included. Read our guide to discover the North ...

The four-mile trail around Lake Ahquabi, in the state park of the same name, is a quiet spot that's a great summertime getaway. Beat the heat in the shade and dip your toes in the water to cool off.