Hosted on MSN1mon
The 7 Best Chair Exercises for Seniors: Boost Your Strength, Balance, and FlexibilityBenefits of Chair Exercises for Seniors Improved Muscle ... Repetitions: 10 reps per side. 5. Knee Lifts This exercise activates the abdominal muscles and improves leg control.
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback