In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Under the guidance of her fitness coach, Karan Sawhney, the actress was seen trying something "different". Taking a break from her usual workout routine, she incorporated ring row exercises into ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

According to a paper that describes the Easy Strength program, the first time you do an exercise it should be ... but the older ones prefer bench press (and they know how to do it properly ...

Cardio workouts that include bodyweight exercises and basic strength moves ... knee toward the floor and drop into a lunge position. Press through right heel to jump straight up and scissor ...