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The winter session of Zumba Gold will be held at the Keene Recreation Center from Feb. 4 through April 1. Classes will meet Tuesday and Thursday mornings from 10:45 to 11:45 a.m. for eight weeks. The ...

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It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

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