Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

Starting a weightlifting journey can feel both thrilling and intimidating because there are plenty of choices to consider. At ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

This week’s Athlete of the Week is Ava Michalopoulos. This young lady is a senior at Pineview School, but she’s a member of the girls weightlifting team at Riverview High School.

New gym at Fort Liberty, N.C., is part of the new $43 million, 90,000-square-foot John F. Kennedy Special Warfare Center and ...

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

The backbone of an effective weightlifting program lies in mastering the balance between frequency, volume, and intensity.

Luke Stoltman secured the title of 2025 Britain's Strongest Man following a phenomenal performance across five grueling ...