You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

Bench presses are a gym favourite for building chest and arm strength. But even seasoned lifters can face life-threatening dangers in seconds. A recent viral video highlights the hidden risks of this ...

At 4 a.m., long before most of the city wakes up, Logan Priesel was at Helix Recovery & Wellness, gripping a barbell, feeling ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

This week’s Athlete of the Week is Ava Michalopoulos. This young lady is a senior at Pineview School, but she’s a member of the girls weightlifting team at Riverview High School.

New gym at Fort Liberty, N.C., is part of the new $43 million, 90,000-square-foot John F. Kennedy Special Warfare Center and ...